Nail Care: the Key to Having Healthy Nails

The main thing to do here is to take a real good look at your fingernails and toenails. Signs of discoloration, scratches, jagged edges, bends and separation of nail follicles could mean that your nails are not in good health. A good, healthy nail remedy and maintenance is must for your nails as these can easily absorb punishment. Another concern is that these may also be signs of medical conditions that need to be treated.

Nails are formed with layers upon layers of keratin, a type of protein. Keratin is found from where the nail grows and where the cuticle lies. A healthy nail should be smooth to the touch, does not show any unequal color, and is free of dotted areas.

Normal and Non-Normal Nail Conditions

There are some nails that appear to have straight lines coming out from the base of the cuticle. These are nothing to worry about as these develop as the nail ages. Some form of dots may eventually appear but simply because of trauma or injury. However, these dots will eventually grow out and can be cut off. These are all normal nail conditions that happen from time to time.

Unfortunately, there are nail conditions that are considered not normal. Changes in the color of the nails may occur, shape of the nail may change like when a nail starts to curl up, thickening and thinning out of nails, the nails starts to distance itself from the finger or toe, when there is bleeding around the edges of the nails and when the nail aches and bulges up for no practical or logical reason at all.  These are all signs that a regular nail care practice should be put into place. Some of these conditions might even need a Doctor’s diagnosis and may require medical attention.

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Proper Nail Care

With a good amount of information provided, a good and reliable nail care routine is definitely needed to help nails stay healthy and keep the doctor away.

Always clean and dry out the nails. What this does is that it keeps dirt from building up under the nail and between your fingers and toes. A simple washing and cleaning under the nails will do the trick. Dry the nails immediately after wetting it for whatever reason.

Cut your nails regularly in a manner that the tops are straight with a slight curve at the corners. Very long nails have a tendency to allow build up of dirt in between nail and flesh. Also, there is a big chance of long nails getting injured. Moisten your nails with a little lotion to help it from getting brittle. Hand lotion or baby oil should work perfectly.

A layer of a nail protector or hardener should serve the nails in good deed as this gives more protection.

Try to get a regular pedicure and manicure treatment about every two weeks to keep your nails neat and clean. Indulge in foods that are rich in calcium to help strengthen your nails.

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Nail Care: the Key to Having Healthy Nails

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